A calm guide for everyday awareness
Free forever · your data stays on this device · built in memory of Balaji.
Today's Guide
Your sleep and recovery are near your usual range. Keep activity moderate and consistent.
Data source: Demo Mode
BALA Score is a reflection guide based on available check-in signals. It does not provide diagnosis and is not for emergency decisions. It reflects only the signals you have shared — such as sleep, recovery, heart-rate signals, and activity. Data confidence depends on how many supported signals were available today. For urgent symptoms such as chest pain or pressure, trouble breathing, fainting, severe weakness, or stroke-like symptoms, seek urgent care or contact local emergency services. Do not rely on the BALA Score for emergency decisions.
Body + Labs
Use this quick layer to jump straight into your saved body profile and lab-report flow without hunting through the page. Everything stays local in this browser.
Rebound Board
Body profile, lab report, flagged items, and the best next BALA move are summarized here so the page feels lighter and easier to act on.
Next best move
Save your body basics first, then BALA can connect your report to a calmer weekly rebound rhythm.
Log your first check-in to start seeing your body's patterns. Each check-in is private and stays on this device.
0 / 3 check-ins
How is your body feeling today?
Generate a plain-text summary of your recent body signals, symptom check-ins, and weekly focus log — ready to share as context at your next appointment.
This is a personal wellness log, not a clinical record or verdict. Share with your doctor as background context only.
View Doctor-Ready Summary →Ask about your signals — sleep, HRV, resting heart rate, steps, or your BALA score. All responses are awareness-only. For emergencies, contact emergency services.
Ask BALA Coach
Hello! I'm here to help you understand your health signals. Ask me about sleep, HRV, heart rate, or how you're feeling today.
Powered by Chintu · awareness only · not medical advice
Enter a quick daily check-in or import a supported health file. Analysis stays in this browser.
Quick access
Your browser handles the install. BALA walks you through the steps for your device and browser.
Local backup
Download a readable JSON backup of supported local data, or restore a previous BALA export after reviewing a confirmation.
Backups stay on your device unless you choose where to save or share them.
Baseline & Trends
Add 3 check-ins to build your first BALA baseline.
Latest compared with baseline
Add 3 check-ins to compare today's available signals with your baseline.
Last 5 check-ins
Your timeline stays on this device unless you choose to copy or share it.
Up to 7 recent check-ins
Add a few more check-ins to see weekly patterns.
Recent awareness
Daily awareness
Log a few daily factors so you can reflect on what may relate to your body signals. Not medical advice.
7-day check-in
No weekly reflection yet. Log a few daily factors and BALA will summarize only the signals and factors available.
One thing to notice next week:
Simple and private
Choose where your health information comes from. BALA supports manual entry and selected file imports today. Live sync is not available yet.
Import your exported Apple Health data. Live sync is not available yet.
Export a backup where available, then import a supported CSV or JSON file.
Export from the Samsung Health app (Profile → Download personal data). BALA reads heart rate, sleep, and daily steps from the ZIP automatically — free, no account needed inside BALA.
Export your Fitbit data (fitbit.com → Settings → Data Export). BALA reads sleep + heart rate from the ZIP automatically — no account needed inside BALA.
Export from takeout.google.com → Fit. BALA reads 'Daily activity metrics.csv' for steps and resting heart rate. 100% free, no API key.
Works with Garmin, Samsung, Xiaomi, manual tracking — any device. Download the template, fill in your data, import. Sleep, HRV, SpO₂, steps, exercise.
Export Activities.csv from connect.garmin.com (Activities → Export to CSV). BALA reads exercise duration and heart rate. Add sleep via the BALA CSV template for a complete picture.
Export a daily WHOOP CSV and import it here. BALA reads supported HRV, resting heart rate, sleep, and strain fields in this browser only. WHOOP Recovery stays a reference and never replaces BALA’s own estimate.
Download trends or personal data, then import supported CSV records.
Import dated daily records using BALA's simple fields, or use the sample CSV.
Explore BALA with a local seven-day sample before adding your own data.
Direct wearable connections are planned for a future version. BALA does not claim a device is live connected.
BALA is local-first. Sharing and automation are parked for now.
Your day, distilled
BALA compares the latest values with your own recent pattern, then explains what matters in plain language.
Last 7 days
More context
Add human context
Tell BALA how you feel so numbers are interpreted with more care and context.
Friendly guidance
Ask about sleep, recovery, heart trends, activity, habits, or what to do today.
Share useful context
Generate a clear summary of your recent signals, trends, and symptom check-ins — easy to copy and share before a healthcare conversation.
Why I built BALA
I built BALA in memory of my father, Balaji. His name inspired this app. BALA is my attempt to help people listen to their body signals earlier and take small steps toward better health awareness.
In memory of BalajiOptional, always in your control
Hear calm guidance and ask questions in a natural way. Voice stays optional and can be turned off anytime.
Future Vision
BALA’s next chapter is permission-based wearable sync, clearer personal trends, multilingual voice guidance, and summaries that make conversations with health professionals easier.